Carrie has practiced yoga for over 30 years and has been teaching for 15 years. She has trained under some of the great modern masters, including Shiva Rea, Tias Little, Richard Freeman, Liz Lark, Katy Appleton and Anne Marie Newland. Carrie is a Yoga Alliance professional with over 500 hours of training, including 200 hours with Yoga Campus, 200 hours Prana Flow, and 300 hours Sun Power Yoga. She has studied Yoga Therapy, Yin Yoga, Forrest Yoga and Restorative Yoga, along with her ultimate passion of Dynamic Krama Vinyasa Flow.
Vinyasa Flow is her passion as movement is the key to life. “Where there is movement there is no pain. Where there is pain, there is no movement” Chinese Proverb
She also supports people through Yoga Therapy, addressing issues on a 1-1 basis through breath work (pranayama), realignment, relaxation, meditation and holistic yoga therapy.